It was recently brought to my attention that “journey” is a therapy word; that those outside the walls of the office can often miss the meaning that we as practitioners are trying to bring to light.
It is rare that anyone would eagerly long to embark upon a “journey” of unknown length, time, and degree of difficulty. And all that with a virtual stranger leading and inquiring about the most intimate parts of your life. Therapy-wise, perhaps you are willing to do a few sessions to teach you how to better interact with your boss or touch upon the loss of your parent, but a “journey….”
And yet, that is exactly what I do.
I admit, I do love the word “journey.” Simply look at the tag line of this website. Journey holds so much truth to the work I offer my clients. Similar to a journey, we prepare by using what we know. We continue together by reflecting on the past and look into the unknown future. Together we trek untravelled paths; you gain healing as you interact with your possibly painful history and gather insight on ways to navigate your future. On our journey, you learn new skills and together we practice them. With one another, we weather the uncontrollable storms of life and you come out stronger and more confident in yourself.
While sprints with pre-determined finish lines are great, I view therapy as longer than a sprint. Journey’s take time and relay the idea of growth and change, adventure and excitement, and they intentionally account for more than the finish line. Therapeutically, we address not only the surface behavioral changes, but I invite you into relationship that allows for deeper, more sustainable change. I am honored to journey alongside you and allow time for struggle, change, and lasting celebration.
Best of all, this journey is completely yours and no one can take it from you. You are empowered and encouraged try new paths, new ideas, new behaviors, and new thoughts. You experience changes and take those changes into your world, knowing the work it took for you to get there while finding rest in the comfort of having someone in your corner and someone who is for you, someone safe and someone willing to stand with you. And like the tagline says, there is meaning you will find that is unknown to you in the moment.
If this excites, intrigues, invites, or even scares you a little, I invite a conversation and ask you…when shall we embark?
Written by Lindsay Williams, MA, LPC.
If you’re interested in a journey, contact Lindsay today.